WORD ON THE STREET

How Do  You Avoid Burnout?

I take small breaks throughout the day. Before heading off to work, I have coffee on my deck, and I go for a short walk during the day. These breaks help me recharge and stay on top of everything I need to do. 

• Nati Wolfson

I treat myself to a professional massage every now and then. It works out the kinks in my back, neck, and mind.  

• S. K.

Burnout is my middle name. I’m a mother of seven children, a wife to a mesivta rebbi, a daughter of aging parents, and a full-time professional. I guess to answer your question: coffee?  

• A Reader

I wake up at six each morning, put on my sneakers, and walk the perimeter of Marine Park. I may start off fatigued, but by the time I finish, I’m ready to attack the day. In the warmer months, I often go back to the park for another walk in the evening.  

• Shaindy W.

I push myself too hard until my body forces me to stop—by falling asleep, getting headaches, or getting sick. It’s unhealthy, and I know I need to change how I handle burnout before it gets to that point.

• Bentzi B.

When burnouts creep in, I step away—whether it’s from the office, the kids, or the kitchen—and retreat to my room for some quiet time. I put on some music and zone out, or just take time to be alone.  

• P.R.

There are so many little things that help me avoid burnout—exercise, calling a friend, getting some fresh air, or playing music. Sometimes I’ll watch something funny, draw, or take a nap. And if all else fails, there’s always chocolate. Lots of it!

• Chavi S.